As the UK starts to ease lockdown restrictions, I'm hearing of more and more people that feel uncomfortable about life returning to normal, myself included. The term post lockdown anxiety was alien to us just 6 months ago, but now there are many people experiencing this fear of ...
social anxiety
Managing Social Media Anxiety
Even if you don't usually experience anxiety, being on social media frequently can lead to unhealthy thought patterns such as the dreaded FOMO and comparing yourself to others. And with the UK still in lockdown, we are all turning to social media far more often and spending more ...
How Music Helps My Mental Health
For as long as I can remember, music has always been part of my life. I have always felt a connection to music, despite having no talent of my own. Growing up, there was always a different CD in the car to sing along to. I used to "perform" karaoke to my teddies in my bedroom. As ...
Learning To Drive With Anxiety
It’s been around 4 years now since I passed my driving test. It really doesn’t feel that long ago! I didn’t have the easiest experience learning to drive with anxiety. Two instructors, 3 cars (not my fault, I promise), 3 tests and one slightly dented tree, but I finally passed my ...
My First Week In My New Job
I’m officially one week into being a ‘real adult’ and I’m so happy to tell you guys I’m having an amazing time. Don’t get me wrong, I’m permanently exhausted and working full-time is going to take a lot of adjusting to, but I’m seriously enjoying it. My first step onto my career ...
