mental health

Anxiety Dreams & How They Affect Me

Anxiety dreams are quite common, both among those with diagnosed anxiety and those without. You'll know you've had an anxiety dream when you wake up and feel a bit rough - it's a bit like a hangover really. Whilst many of us are familiar with the feeling, anxiety dreams can be ...

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Is Our Obsession With True Crime Becoming Dangerous?

From series like Making a Murderer and Conversations with a Killer: The Ted Bundy Tapes to podcasts like My Favourite Murder - true crime obsession has been on the rise in the last few years. I will openly put my hands up and admit it - I'm an addict. For reasons even I don't ...

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How Music Helps My Mental Health

For as long as I can remember, music has always been part of my life. I have always felt a connection to music, despite having no talent of my own. Growing up, there was always a different CD in the car to sing along to. I used to "perform" karaoke to my teddies in my bedroom. As ...

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The Hormone Diaries Part Two: The Contraceptive Pill

The contraceptive pill, in it's many forms, is probably one of the most widely used forms of contraception out there. Yet it is something that for the majority of my life at least, has been a bit of a taboo subject. The pill is rarely spoken about openly and honestly, with ...

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It’s Okay To Feel Lonely In Your Twenties

Feeling lonely in your twenties is not something we tend to associate with young people. We assume that those in their twenties will be living the time of their lives, going travelling, being out with friends and building relationships and families. But your twenties can easily ...

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