Even if you don't usually experience anxiety, being on social media frequently can lead to unhealthy thought patterns such as the dreaded FOMO and comparing yourself to others. And with the UK still in lockdown, we are all turning to social media far more often and spending more ...
mental health blogger
Anxiety Dreams & How They Affect Me
Anxiety dreams are quite common, both among those with diagnosed anxiety and those without. You'll know you've had an anxiety dream when you wake up and feel a bit rough - it's a bit like a hangover really. Whilst many of us are familiar with the feeling, anxiety dreams can be ...
How Music Helps My Mental Health
For as long as I can remember, music has always been part of my life. I have always felt a connection to music, despite having no talent of my own. Growing up, there was always a different CD in the car to sing along to. I used to "perform" karaoke to my teddies in my bedroom. As ...
It’s Okay To Feel Lonely In Your Twenties
Feeling lonely in your twenties is not something we tend to associate with young people. We assume that those in their twenties will be living the time of their lives, going travelling, being out with friends and building relationships and families. But your twenties can easily ...
How I Define Self-Care
I used to picture self-care in a very specific and stereotypical way; a bubble bath, a face mask and glass of wine is usually what springs to mind. Whilst this is great, self-care is so much more than just a pamper evening every once in a while. It’s a phrase we hear so ...
