mental health awareness

How Music Helps My Mental Health

For as long as I can remember, music has always been part of my life. I have always felt a connection to music, despite having no talent of my own. Growing up, there was always a different CD in the car to sing along to. I used to "perform" karaoke to my teddies in my bedroom. As ...

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How I Define Self-Care

I used to picture self-care in a very specific and stereotypical way; a bubble bath, a face mask and glass of wine is usually what springs to mind. Whilst this is great, self-care is so much more than just a pamper evening every once in a while. It’s a phrase we hear so ...

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Learning To Drive With Anxiety

It’s been around 4 years now since I passed my driving test. It really doesn’t feel that long ago! I didn’t have the easiest experience learning to drive with anxiety. Two instructors, 3 cars (not my fault, I promise), 3 tests and one slightly dented tree, but I finally passed my ...

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