healthy lifestyle

My Thoughts On Diet Culture

At New Year, we are pushed towards attractive discounts on gym memberships, and there is a common discussion in society about how much we have eaten over the holiday period, and how much weight we may have gained. Before summer begins, we are told to get "bikini ready" (whatever ...

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How I Deal With Weight Gain

Please be aware that issues regarding body confidence, weight gain and struggles with food are discussed in this post. If this may trouble you in any way, I urge you to put yourself first and not continue reading. A few weeks ago now, I experienced what I can only describe as ...

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My Sort-Of Summer Goals

Summer has always been my favourite of all seasons. As a kid, I used to look forward to going to summer camp, going on family holidays and being free. Now that I’m older, I find I long for the freshly warm weather which a few months ago seemed an impossible reality! I spend ...

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