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Managing Social Media Anxiety

Even if you don't usually experience anxiety, being on social media frequently can lead to unhealthy thought patterns such as the dreaded FOMO and comparing yourself to others. And with the UK still in lockdown, we are all turning to social media far more often and spending more ...

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2019 Goals

2018 was a pretty great year for me. When I look back on my 2018 goals, I am proud of how many things I have managed to accomplish or at least improve on. As I've said before, I don't like to set resolutions as such, as I don't believe they are that productive, so I prefer to set ...

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