It’s Okay To Feel Lonely In Your Twenties

Feeling lonely in your twenties is not something we tend to associate with young people. We assume that those in their twenties will be living the time of their lives, going travelling, being out with friends and building relationships and families. But your twenties can easily become a lonely time as we all try to find our place in the world.

View Post

My Thoughts On Diet Culture

Nobody should be made to feel like their weight or their size is more important than their health and happiness. Our generation in particular has become obsessed with our bodies and how we look, especially in comparison to others. Of course, social media plays a huge part in this. We are driven by the likes, shares and follows on social media, and subconsciously use this as a measure of worthiness. Everywhere we go and every type of media we consume is pushing an “ideal” that is largely un-achievable or unhealthy for the majority of the population.

View Post

How I Define Self-Care

I used to picture self-care in a very specific and stereotypical way; a bubble bath, a face mask and glass of wine is usually what springs to mind. Whilst this is great, self-care is so much more than just a pamper evening every once in a while. It’s a phrase…

View Post

Learning To Drive With Anxiety

It’s been around 4 years now since I passed my driving test. It really doesn’t feel that long ago! I didn’t have the easiest experience learning to drive with anxiety. Two instructors, 3 cars (not my fault, I promise), 3 tests and one slightly dented tree, but I finally passed my test in August of 2014.

View Post